Your browser does not support the audio element. Introduction to iRest™ Meditation - 08:00 It may be useful to listen to each introduction at least one time as you begin your meditation practice and then skip to the meditation only as you continue to practice.ĭisclaimer: We are working to improve the sound quality of some of the recordings. This 8 session series was adpated from an 8 week iRest™ meditation series and recorded live during weekly phone meditation sessions offered by the CA WRIISC.Įach recording cycles through the 10 stages of iRest™ while emphasizing a different stage each week in the introduction. IRest™ is a version of an ancient yoga nidra (sleep) meditation developed with a military/veteran population in mind. Please contact Fuyuko at to register as an auditing participant. ![]() Session 1 - Heartfelt Mission and Purpose If you have previously completed an iRest Level 2 teacher training you may audit this event at a cost of AUD 825 (750 + GST) (manual not included, AUD 100 manual fee paid to IRI if needed).iRest meditation is both an excellent personal practice as well as adjunctive practice for. The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts & emotions, and offers a portal for awakening to your essential nature. Yoga Nidra & Other Guided Meditation 8 Week Integrative Restoration (iRest™) Meditation Series - led by Louise Mahoney, MS, RYT-500 iRest Yoga Nidra is a research-based meditation, relaxation and healing protocol. VA Software Documentation Library (VDL).Clinical Trainees (Academic Affiliations) Now with Yoga Nidra, Miller shares a practical seven-step program that draws on these ancient teachings to help us all learn how to experience spiritual awakening and profound well-being through deep relaxation.War Related Illness & Injury Study Center.Charonda Taylor: Mission for Better Health Yoga Nidra (yogic sleep) is a deeply healing practice that is based on the ancient teachings of Yoga and offers a therapy shown in evidence-based research.Honor, Courage, and Commitment: A Veteran's Story.Women’s Operational Military Exposure Network.Airborne Hazards & Open Burn Pit Registry.Airborne Hazards & Burn Pits Center of Excellence.Comprehensive Interdisciplinary Evaluations. ![]()
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